In this section you will find our amazing books, from our collection.
Julius to fill in
Healthy Junk 1
Healthy versions of your favourite junk foods! (Volume 1)
60 easy recipes for making your favourite junk food into a healthy meal that has: No sugar, No wheat, No dairy, No grains, No preservatives, No additives
A Food and Exercise BluePrint for Children under 12
The world our kids are growing up in is very different to the world we grew up in. The gap is so much wider than between us and our parents. We grew up with nothing, so our parents worked hard to give us everything.
How I had a Fit, Healthy, Happy Pregnancy and Pain Free birth
Sharny Kieser, labelled by the world media as Fitmum, has just had her 5th baby. Her most well known book, Fit, Healthy, Happy Mum chronicled her weight loss after baby 4. Now, in her no nonsense way
Forget counting carbs and calories, you can eat what you really want, truly! In this remarkable simple step-by-step blueprint for success, you will find out how to: • Eat anything and feel no guilt • Write your own meal plan with whatever you really want in it •
Chasing Physical Perfection in a World of Gluttony (Volume 1)
We're all born of the same opportunity. Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life out of the people around them
Following on from the worldwide smash hit "FITlosophy 1," this sequel goes deeper into the question: what is the potential for human performance? Hard hitting, courageous and in their customarily direct way
Exactly how much fat will I lose and how long will it take? Finally, this question has been answered. Using simple mathematics, you can create your own diet eating whatever eating
How I lost 24kg in 8 weeks after the birth of my 4th child
The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up
We found when it came to understanding fertility, expert advice was very expensive and we had to wade through a lot of really complex and daunting stuff.
